Salmon Tostadas with Katie

Katie came over yesterday to cook some dinner with me and my family after work! We made Black Bean and Salmon Tostadas, they were really good, filling, and so easy to make. We're both in Oklahoma for a couple of weeks. Then Katie's on to Chicago and I'm on to Dallas! So we'll probably make a couple more dinners together before we head off to new cities.

Salmon Tostadas

Ingedients:

• 8 6-inch corn tortillas
• Canola oil cooking spray
• 1 7 ounce can boneless, skinless wild Alaskan salmon, drained (or use frozen or fresh salmon, cook and flake)
• 1 avocado, diced
• 2 Tbl minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided (or use fresh jalapenos with pickled jalapeno juice, or red wine vinegar)
• 2 cups coleslaw mix or shredded cabbage
• 2 Tbl chopped cilantro
• 1 15-ounce can black beans, rinsed
• 3 tsp reduced-fat sour cream
• 2 Tbl prepared salsa
• 2 scallions, chopped
• Lime wedges, for garnish

Directions:

Position racks in upper and lower thirds of the oven; preheat to 375°F. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, for about 12 minutes. Don't over cook them or they'll get hard and tough.

Combine the salmon, avocado and jalapeños in a bowl.

I only added half the jalapenos and half the juice because my mom really doesn't like spicy food. But you couldn't taste it at all. I'd recommend using both tablespoons of jalapenos and all the juice, and if you like it spicy, add more! But you can barely taste the jalapenos if you half it, so don't be afraid to add them in!

Combine cabbage, cilantro and the pickling juice in another bowl.

Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

To assemble tostadas:

Spread each tortilla with some bean mixture

and some salmon mixture

 and top with the cabbage salad.

Serve with lime wedges and/or tomato wedges. Enjoy!

Katie and I cooking away!

Healthy Wasabi Salmon Cake and Asian Slaw

I've gotten a couple requests to make a couple of healthier meals. Sometimes the things that make food so delicious are usually not good for you. But tonight I made a healthy meal that is still SO good, maybe one of my favorite recipes! I was literally eating it from the pan as I cooked.

Healthy Wasabi Salmon Cakes

Ingredients:

• 2 Tbl reduced-sodium soy sauce (which is healthier than regular)
• 1 1/2 tsp wasabi powder
• 1/2 teaspoon honey
• 1 pound salmon fillet, skinned
• 2 scallions, finely chopped
• 1 egg, lightly beaten
• 2 Tbl minced peeled fresh ginger
• 1 tsp toasted sesame oil

Directions:

Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside.

With a large knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy). Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces.(The smaller the chunks the better the cake stays together.)

Transfer to a large bowl. Add scallions, egg, ginger and oil; stir to combine. Form the mixture into 4 patties. The mixture will be moist and loose, but holds together nicely once the first side is cooked.

Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute. Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more. Serve immediately.

I topped the salmon cakes with a tomato, a great asian slaw (recipe below), and chives, but my dad suggested to add a bun to make a healthy salmon burger!

This meal could not have been complete without this Asian-slaw! I could have eaten this alone (which I did), but it's perfect on top of this salmon.

Asian Slaw

Ingredients:

• 2 packages chicken-flavored Ramen noodles (if you don't have any, my roommate Ryan always has some in her pantry)
• 1/3 cup oil
• 1/3 cup vinegar
• 1/3 cup sugar
• 1 lb cabbage slaw, shredded
• 1 bunch green onions, chopped
• 1/2 cup sunflower seeds
• 1/2 cup slivered almonds

Directions:

Mix dressing in a jar the night before: vinegar, oil, sugar and seasoning packets from noodles.

Crush noodles and toss remaining dry ingredients. Pour dressing over slaw 30 minutes before serving. Mix well to coat all the noodles.