Taco Chilli

For the first Ranger's game, that we unfortunately did not win, I made Taco chilli/soup for Cameron, Whit, Preston, and Courtney. This recipe is super easy and inexpensive. Most of the ingredients are canned and can easily be bought and stored for later use!

 

This can be either a soup or chilli. But it's great for cold nights (not like Dallas right now, 85 and the very end of October, what is that?!). Just make sure you have a nice couch to lay on and a good game or show to watch after, because you will want to take a long nap... Feeling very satisfied and full!

 

Taco Chilli

Ingredients:

• 1 lb lean beef or turkey (even healthier)
• 1 onion, diced
• 1 package hidden valley ranch dressing mix (1 oz)
• 1 package taco seasoning Mix (1 oz)
• 1 (16 oz.) can pinto beans (I bought one with jalapenos with it)
• 1 (16 oz) can chili beans, hot or regular
• 1 (16 oz) can whole kernel corn
• 1 (8 oz) can Mexican-style tomatoes (Rotel is delicious)
• 1 (8 oz) can diced tomatoes 

 Directions:

 

Saute beef and onion, drain fat and return to pan. Add both seasoning packages and mix into beef.

In a large pot, combine the beans, corn, and tomatoes (with all the sauces). Add beef and onions and simmer for an hour.

Garnish: Sour cream, chives, jalapenos, avacados, cheese, cornbread, tortilla chips (pretty much anything you would put on your taco!)

 

ENJOY!

Butternut Squash and Apple-Almond Salad

Since I don't have a job this summer, I have become a personal chef for my family. And since I've been home, I am going to focus,  a majority, of my meals on being healthy.

Tonight's meal is vegetarian as well as extremely healthy for you.

For the salad, I used the same herb dressing I made on May 19th in the "Spaghetti and meatball" post.

Apple-Almond Salad

Toss the salad dressing with romaine lettuce, toasted almonds, crumbled blue cheese, and sliced Granny Smith apples.

Butternut Squash Soup with Onions and Apples

Soup Base:

• 1 rib of celery, chopped ("rib" is one piece/stick, and "stalk" for the entire thing/bunch)
• 1 carrot, peeled and chopped
• 1/2 onion, chopped
• 1 teaspoon olive oil
• 4 cups butternut squash, peeled and seeded
• 3 cloves garlic, minced
• 1 tablespoon fresh oregano, chopped
• 1 quart vegetable stock or water, more may be needed
• salt and pepper to taste

 Garnish:

• 1/2 teaspoon olive oil
• 1/2 onion, large dice
• 1 Granny Smith apple, peeled and cored
• 1 tablespoon curry powder
• 2 tablespoons non-fat yogurt (or Greek yogurt)
• 6 sprigs fresh dill, washed

In a soup pot, sauté the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes. Add the squash and garlic cooking 5 minutes, stirring. Add the oregano and stock and simmer about 15 minutes or until the veggies are soft.

The easiest way to cut squash is to peel the skin off with a vegetable peeler. Then cut the squash in half. The bottom half is filled with seeds. Cut the two halves again and scoop out the seeds and discard (the seeds are similar to pumpkin seed and can be toasted). The chop into pieces.

While the soup base is cooking, sauté at medium-high heat 1/2 teaspoon of olive oil and diced onions. Cut the apple into a large dice and when the onions are golden, add to the pan, sautéing 2 to 3 minutes. Add the curry powder and cook 1 minute. Remove from the heat, add the dill and set aside.

Place all of the soup base -- cooked veggies (except the curried onions and apple mix) and liquid -- from your pot in a blender or food processor and blend until smooth and silky. More chicken stock may be needed to adjust consistency to your liking. You may also use an immersion blender so that no transfer between pots is necessary. Be patient with the immersion blender, it takes a bit longer to blend together. (I used my new immersion blender that Josh gave me for graduation!)

Return the pureed soup base to the soup pot and add the curried onion and apple. Simmer for 2 minutes. Season to taste and adjust consistency. Serve hot or, on warm days, chilled. Garnish with a dollop of yogurt and a sprig of fresh dill, chives, or herbs of your choice.

This meal was extremely filling and healthy. The soup is only 95 calories! Serves 6!

Tasty Tomato Soup

I was in Dallas this weekend for Jen's wedding shower, it was so fun. Jen got the most incredible kitchen appliances, utensils, serving bowls, platters, measuring cups, spoons, cookbooks, etc... Needless to say, I was jealous!

Cameron and I went to Williams Sonoma (one of my favorite stores EVER) and it took a while for us to pick out what to get Jen and Craig... We ended up getting this 10-piece set of glass bowls, salt and pepper shakers, and Cameron picked out this hard boil egg timer (you put it in the water with the egg and after a certain amount of time in the water the device, shaped like an egg, tells you when your egg is boiled!).

For lunch on Sunday I made Ford and Cameron some roasted tomato-bread soup, and Mr. and Mrs. Ongena came over just in time to eat with us! But as a side note, this soup is delicious and perfect for a cold drizzly day like Sunday was, but to feed hungry boys, like Cameron and Ford, I would recommend making a salad, or grilled cheese to pair with this yummy soup. I love to dip grilled cheese in tomato soup!

Another great thing about this soup is it doesn't take a lot of ingredients! You might have some of these ingredients lying around, but if you don't its not expensive or time consuming to pick them up at the store.

Roasted Tomato-Bread Soup

Ingredients:

• 1 pound vine-ripened tomatoes, quartered and seeded (about 3 tomatoes)
• 3 tablespoons EVOO, plus more for garnish (the recipe calls for garlic-infused extra-virgin olive oil, but I just had regular EVOO and used garlic salt instead)
• Kosher salt and freshly ground black pepper (And garlic salt!)
• 1/2 cup finely sliced fresh basil leaves, plus more leaves for garnish
• 1(28-ounce) can crushed tomatoes
• 1 1/2 cups water
• 1/2 loaf sourdough baguette (day-old, its a little bit stall and soaks up all the flavor better) or 1/4 loaf country/ french bread, torn into 1/2-inch pieces (about 3 cups)

Instructions:

Preheat the oven to 400 degrees F.

Put the tomatoes on a rimmed baking sheet, toss with 2 tablespoons of the garlic oil and season with salt and pepper, to taste. Roast until the tomatoes are softened and the edges are beginning to brown, 15 to 20 minutes.

Meanwhile, heat 1 tablespoon of the garlic oil in a saucepan over medium-high heat. Add the basil and stir for about 30 seconds. 

Add the canned tomatoes with their juice and the water; season with salt and pepper, to taste. Bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes. Stir in the bread and simmer for 2 to 3 minutes.

Stir the oven-roasted tomatoes and any cooking juices into the saucepan and simmer for another 3 minutes. Taste for seasoning, adjusting if necessary, and ladle into serving bowls. Garnish with a drizzle of garlic olive oil and basil leaves.

ENJOY!!!