This is a really creamy sauce, but without the butter! I really liked substituting the cauliflower for potatoes and will do that more in the future. If you're not a vegetable person, or are cooking for someone who doesn't like vegetables, you can hardly tell the difference! Cauliflower, when cooked, has a consistency that is really similar to mashed potatoes, so its the perfect healthy replacement.
This recipe is delicious how it is originally, but would be great with these additions:
- Adding peas and carrots
- Pasta- another take on the main dish (if you make it without the chicken, it's a great vegetarian dish)
- Taking out the chicken- to make it a side (great with steak)
- Adding minced garlic
- Add broccoli
Ingredients:
- 4 cups 1-inch cauliflower florets (about 1/2 large head) (I used frozen)
- 1 1/2 cups nonfat milk, divided into 1 1/4 and 1/4 cups
- 1/4 tsp salt
- 1/2 cup dry breadcrumbs, I used crumbed crackers
- 3/4 cup shredded sharp cheddar cheese, divided
- 1/2 tsp evoo
- 2 Tbl all-purpose flour
- 1 Tbl chopped fresh chives
- 1 tsp Dijon mustard
- 1/4 tsp black pepper (you can use white too, but I like the extra kick)
- Chicken, cooked and shredded (I had some left over from a rotisserie chicken)
Position rack in upper rack of the oven and preheat your broiler.
In a large ovenproof skillet, over medium-high heat, bring cauliflower, 1 1/4 cups milk and salt to a boil.
Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl.
Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth.
Stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Add chicken.
Stir in the remaining 1/2 cup cheese, chives, mustard and pepper.
(I didn't have an oven proof skillet, so I transferred the gratin to a casserole dish to put in the oven)
Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Serves 4








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