Chicken Cauliflower Gratin

I've always really liked the idea of using cauliflower in place of mashed potatoes. I found this recipe today and thought I would try it out. It was originally made as a side dish. But I added chicken to make it into a main dish, you could also add pasta.

This is a really creamy sauce, but without the butter! I really liked substituting the cauliflower for potatoes and will do that more in the future. If you're not a vegetable person, or are cooking for someone who doesn't like vegetables, you can hardly tell the difference! Cauliflower, when cooked, has a consistency that is really similar to mashed potatoes, so its the perfect healthy replacement.

This recipe is delicious how it is originally, but would be great with these additions:

• Adding peas and carrots
• Pasta- another take on the main dish (if you make it without the chicken, it's a great vegetarian dish)
• Taking out the chicken- to make it a side (great with steak)
• Adding minced garlic
• Add broccoli

Chicken Cauliflower Gratin

Ingredients:

• 4 cups 1-inch cauliflower florets (about 1/2 large head) (I used frozen)
• 1 1/2 cups nonfat milk, divided into 1 1/4 and 1/4 cups
• 1/4 tsp salt
• 1/2 cup dry breadcrumbs, I used crumbed crackers
• 3/4 cup shredded sharp cheddar cheese, divided
• 1/2 tsp evoo
• 2 Tbl all-purpose flour
• 1 Tbl chopped fresh chives
• 1 tsp Dijon mustard
• 1/4 tsp black pepper (you can use white too, but I like the extra kick)
• Chicken, cooked and shredded (I had some left over from a rotisserie chicken)

Directions:

Position rack in upper rack of the oven and preheat your broiler.

In a large ovenproof skillet, over medium-high heat, bring cauliflower, 1 1/4 cups milk and salt to a boil.

Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl.

Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth.

Stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Add chicken.

Stir in the remaining 1/2 cup cheese, chives, mustard and pepper.

(I didn't have an oven proof skillet, so I transferred the gratin to a casserole dish to put in the oven)
Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Serves 4

We served the chicken gratin with fruit, tomato basil salad, and rolls. Everyone loved the meal, and went back for seconds and thirds! It's really creamy and cheesy, but still good for you!